Italian Baked Fish
Ingredients:
1 ½ cups sliced fresh mushrooms
1 cup chopped tomatoes
¼ cup chopped onion
¼ cup chopped green pepper
2 tablespoons snipped fresh parsley
2 teaspoons grated lemon zest
¾ teaspoon oregano
½ teaspoon seasoned salt
¼ teaspoon garlic powder
2 tablespoons olive oil
4 (6-oz.) fresh cod fillets
Salt and pepper to taste
Method:
Cook mushrooms, tomatoes, onion, green pepper, parsley, lemon zest, oregano, seasoned salt and garlic powder in olive oil until onion is tender.
Place fish in a 2-quart oblong or 8-inch square baking dish; sprinkle with salt and pepper.
Spoon tomato mixture over fish.
Cook according to your Advantium model's cooking settings or until fish flakes easily when tested with a fork.
Cooking Settings:
Advantium:
Settings:
Time:
Tray Type:
120 Over the Range
U=Med L=Hi
10 minutes
Metal Tray
120 Wall Oven
U=Med Lo L=Lo
13 minutes
Metal Tray
240 Over the Range
U=10 M=4 L=10
6 minutes
Glass Tray for microwave only
240 Wall Oven
U=10 M=4 L=10
6 minutes
Glass Tray for microwave only
240 Wall Oven with Convection
U=5 M=3 L=10 C=4
14 minutes
Glass Tray for microwave only